How I Lose My Weight
Saturday, January 2nd, 2010When you get married, you may find yourself eating what your husband wants to eat in the same quantities.
My husband is bigger so he eat more, and when I am with him, I eat more too.
One of my friends advised me to take vigilance and self-control. She told me that if we are eating out, salad
and appetizer would be enough instead of a full entree like my husband does. And when we are at home, it is better if I can serve myself less of what my husband loads onto his plate. After a couple of months, I was able to lose about two kilos despite the fact that I eat more elaborate meals than I used to simply because I limit the quantity of food that I will eat. I also drink grape fruit juice one hour before the meal to lose my appetite. Some exercises help me also to burn out some fats. I prefer to eat more on soup than solid food for easy digestion.
Now I am careful on what I eat. I make sure that it is enough to gain all the vitamins and minerals to keep
my body strong and healthy.